Online therapy in Hampshire for adults who look like they're coping - but don't feel like themselves
If overthinking, people-pleasing or low mood are taking more out of you than you'd like, therapy can help you understand what's keeping you stuck and make meaningful changes.
Book a free 20-minute consultation – send me a short message about what you're looking for, we'll talk through what's been happening and what therapy together may involve. There's no obligation to go ahead, we will discuss next steps and whether working together feels right for you.
You might recognise yourself if....
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You appear to be coping well, but inside you feel anxious, overwhelmed or emotionally drained
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You spend a lot of time overthinking, worrying or doubting yourself
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You feel low, flat or disconnected, even though there's no obvious reason why
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You put a lot of pressure on yourself and struggle to feel you have done 'enough'
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You notice yourself snapping at people you care about
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You wonder whether past experiences affect you in the here and now
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You can find it hard to relax, wind down or feel calm
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You're looking for more than just coping—you want to understand yourself better and make meaningful, lasting changes
Dr Alice Austin-Harris
Clinical Psychologist
I’m Dr Alice, a Clinical Psychologist and founder of The Growth Practice. I provide online therapy for adults across Hampshire including Emsworth, Winchester, Petersfield, Basingstoke and beyond. I can help you understand why you keep getting caught in the same patterns, feel more at ease with yourself and make changes to move towards the life you want.
Online Psychological Therapy
Starting therapy can feel like a big step, we'll work together to understand what's contributing to your difficulties, identify the patterns that are keeping you stuck and develop strategies that fit your life and goals.
Whatever it is that has led you to therapy, I tailor my approach to each individual to support you and what you want to get from therapy.
Book a free initial consultation
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Send me a short message about what you're looking for and I will get back to you within 48 hours with some dates and times for the video consultation.
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During the initial consultation, we will talk a little more about what's been happening and what you want from therapy. I can explain a bit more about my approach and what sessions may include.
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If we both feel therapy would be helpful, we'll discuss the next steps. There's no obligation to continue.